Take Point Fitness
Train Harder.
Train Smarter.
Be Your Own Expert.
Built by British Army PTIs, based on years of research. The principles are few, methods are many — the plan that works is the one you'll actually do. Be your own expert.
What’s in the engine
The engine.
Built different.
Most apps count your sets. TPF scores them — every rep weighed against what actually drives growth, not just logged.
01
Custom Program Builder
Your plan. Not someone else’s.
At some point, someone else’s programme stops fitting — wrong split, wrong exercises, wrong days. The Builder lets you drag and drop the week you actually want to run. Swap a lift in a tap, copy a session forward, leave a note for future-you. The day header shows the full cost before you commit. Walk in knowing exactly what’s coming.
The structure of a coach-built plan. Finally, one that fits your actual life.
Builder · Monday Upper Push-Pull + Legs
screenshot pending
02
TPF Effective Sets™
Find out if your sets are actually working.
You’re logging your reps. But is that three sets of ten really enough for your chest — or are you just showing up? Not all sets are equal. TPF scores each working set on proximity to failure, rep range, and rest interval, then turns it into one honest number per muscle, per week. Anchored to the Schoenfeld 2017 hypertrophy meta-analysis.
Your actual training volume — not just what you logged.
Weekly effective sets bar chart per muscle
screenshot pending
03
Weekly Volume Breakdown
Never wonder if your week is balanced again.
Which muscles are getting cooked? Which are coasting? Which did you quietly skip again? The breakdown puts muscles down the side, days across the top, and status badges on the right. One glance and you have your answer — for every muscle, every week. No more Sunday-night guesswork.
The answer to “am I doing enough?” — for every muscle, every week.
Weekly volume breakdown table
screenshot pending
04
Strength Stimulus Per Lift
Find out why your big lifts have stalled.
Volume doesn’t build strength — the right kind of volume does. Your squat, your bench, your deadlift each need different doses at different points in a cycle. TPF tracks each compound separately, splits the stimulus into Building and Peaking zones, and tunes the targets to your experience level. Anchored to the Ralston 2017 strength meta-analysis. You’ll see whether you’re in the right zone — before a plateau tells you you weren’t.
Stop repeating programmes that aren’t moving your lifts.
05
Templates Library
A credible starting point — in 30 seconds.
You already know what kind of training you want. The hard part is finding a programme worth running. 80+ templates spanning hypertrophy, strength, powerbuilding, powerlifting, and general fitness — sorted by difficulty or days per week, filtered by the kit you actually own. Every template loads straight into the Builder so you can tweak it before you run it. Pick one. Make it yours. Start Monday.
No more agonising over programme selection. Just train.
Templates library panel
screenshot pending
06
Recovery Cost
Know when to push. Know when to back off.
You can feel a hard week accumulating — but by the time you’re certain you’ve overdone it, you’re already in it. Every set adds to a running fatigue total. Daily and weekly bars colour-code green, amber, red — sustainable, high, over the line. Built on the Banister fitness-fatigue model and the Foster session-RPE literature. You’ll see the deload coming before your body is forced to tell you.
Train hard without blowing up.
07
Today / Training Mode
Walk in. Load the bar. Lift.
Standing at the rack trying to remember what you lifted last week isn’t training — it’s admin. On session day, the Today tab loads the lift, the scheme, and the weight pre-calculated from your 1RM. A plate calculator shows exactly what to load per side. One tap for “done as planned” when reality matches the programme. No mental overhead. No wasted time.
Just lift. The app has everything else covered.
Today tab with plate calculator
screenshot pending
08
Progression
Tomorrow’s weights decided before you walk through the door.
Running the same programme week to week doesn’t build strength — it maintains it. Progression plans the next 4 to 16 weeks before you’ve finished this one. Sets, reps, percentages, and weights auto-calculate from your current 1RM. Author every set yourself, or pick from six quick templates: Linear %, 5/3/1 Wave, Texas Method, Wave Loading, Block Periodisation, RPE-Auto.
Stop improvising. Start periodising.
How TPF differs
Logging sets shows you showed up.
TPF tells you if they actually worked.
Most apps count. TPF scores — every set weighed against proximity to failure, rep range, and rest interval. Every coefficient traceable to a paper.
| Other apps | TPF Hypertrophy | |
|---|---|---|
| Counts your sets | ||
| Adjusts for rep range | ||
| Adjusts for proximity to failure | ||
| Adjusts for rest interval | ||
| Intra-session diminishing returns | ||
| Per-muscle MEV / MRV thresholds | ||
| Per-exercise factor weights | ||
| Cites every coefficient |
Ready when you are
Outgrow the guesswork.
Sounds like every other app you’ve tried? Here’s the difference: TPF doesn’t log your training — it scores it. Every set weighed against what actually drives growth.
Not ready to commit? Don’t. The free tier ships the full engine. No card, no expiry date, no nag.