Watch
See TPF in action.
Short demos of the real app — the build, the scoring, the read. We’re filming them now; the first ones land here soon.
Build a week in 60 seconds
Drag-and-drop your own split or load a vetted template — and watch the day-cost update before you commit.
Read your effective sets
Every working set scored on proximity to failure, load, rest and exercise — summed per muscle, against the volume it needs.
Recovery cost, day by day
Watch the week stack up green, amber, red — and catch a deload before your body forces one.
Progression that plans itself
Blocks auto-calculated from your 1RM — linear %, 5/3/1 wave, block periodisation and more.
Conditioning & the metcon builder
Score conditioning across four energy systems, predict race paces, and build any WOD format. (Operator)
Your week, scored end to end
A full walkthrough: build it, train it, then read exactly what the engine says it did.
Rather just try it?
The free tier ships the full engine. Build a week, log a session, and read what it scores — no card, no catch.